In an insightful episode, Dr. Yogesh Bhurat — Consultant Surgeon & Gastroenterologist, and Director of NAMO Multi-Speciality Hospital in Pune — sheds light on the crucial yet often overlooked role of gut health. From its impact on digestion, immunity, and hormones to mental health and energy, Dr. Bhurat explains how our gut is central to overall well-being. He discusses common disorders like IBS and acidity, the gut-brain connection, the role of prebiotics and probiotics, dietary myths, and offers valuable lifestyle and intermittent fasting tips for all age groups.
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