Are Your Daily Habits Hurting Your Knees? | Namo Multispecialty Hospital

Knee pain is a common complaint among people of all ages, but did you know that your daily habits might be the reason behind it? At Namo Multispecialty Hospital, we believe that prevention is just as important as treatment when it comes to joint health.

Led by Dr. Yogesh Somwanshi, MBBS, D (Ortho), Consultant Orthopedic and Joint Replacement Surgeon, our orthopedic team is here to help you understand the everyday mistakes that may be silently damaging your knees.

🚫 Bad Habits That Can Harm Your Knees:

1. Ignoring Knee Pain: Pain is your body’s way of telling you something is wrong. Ignoring knee discomfort can lead to more serious issues over time.
2. Skipping Warm-ups Before Exercise: Going straight into intense activity without preparing your joints increases the risk of strain or injury.
3. Sitting for Long Hours: A sedentary lifestyle weakens the muscles that support your knees, leading to joint stiffness and pain.
4. Wearing Improper Footwear: Poorly fitted or unsupportive shoes affect your posture and increase stress on the knees.

✅ Tips to Protect Your Knee Health:

• Listen to your body and seek early intervention for knee pain
• Always warm up before workouts
• Incorporate regular movement into your day
• Wear well-cushioned, supportive footwear

🦵 Expert Knee Care at Namo Multispecialty Hospital

With years of experience in managing knee conditions, Dr. Yogesh Somwanshi offers:

• Comprehensive knee pain evaluation
• Personalized treatment plans
• Advanced joint preservation and replacement surgeries

📞 Call: 7875855855
🌐 Website: www.namohospitalpune.com
📍 Location: 2nd Floor, Chordia Corner, Front of Durgamata Temple, Kondhwa BK - 48

Don’t let small habits lead to big problems. Take care of your knees with expert guidance from Namo Multispecialty Hospital.