Causes Behind Shoulder Pain - Namo Multispecialty Hospital

Shoulder pain is a common issue that can significantly impact your daily activities. At Namo Multispecialty Hospital, we understand how debilitating shoulder pain can be and are here to help you understand its various causes. Below are some of the primary reasons why you might be experiencing shoulder pain:

• Poor Posture
  Maintaining poor posture, especially over extended periods, can place undue stress on your shoulder muscles and joints. This can lead to discomfort and chronic pain. Activities such as sitting hunched over a desk, slouching while standing, or even sleeping in an awkward position can contribute to shoulder pain.
• Overuse or Repetitive Motion
  Engaging in activities that involve repetitive shoulder movements can cause overuse injuries. Sports like swimming, tennis, or weightlifting, as well as jobs that require repetitive arm motions, can strain the shoulder muscles and tendons, leading to pain and discomfort.
• Injury or Trauma
  Shoulder injuries from accidents, falls, or direct trauma can cause immediate and severe pain. Dislocations, fractures, or soft tissue injuries such as sprains and strains can damage the shoulder joint and surrounding structures.
• Muscle Imbalance
  Imbalances in the muscles around the shoulder can lead to pain and dysfunction. This can occur when certain muscles are stronger or more developed than others, causing uneven stress and movement patterns in the shoulder joint.
• Inflammation or Tears in the Rotator Cuff
  The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Inflammation or tears in these tendons can cause significant pain and limit the shoulder’s range of motion. This condition is often seen in individuals who perform repetitive overhead activities.
• Frozen Shoulder (Adhesive Capsulitis)
  Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually and can severely restrict movement. This condition is more common in people with diabetes or those who have had their shoulder immobilized for an extended period.
• Strain from Carrying Heavy Bags or Objects
  Carrying heavy bags or objects, especially on one side of the body, can place excessive strain on the shoulder muscles and joints. This can lead to pain, muscle fatigue, and even long-term damage if not addressed.
• Strain from Prolonged Use of Phones or Computers
  The modern lifestyle often involves prolonged use of phones, computers, and other electronic devices. Holding a phone to your ear or typing on a keyboard for extended periods can cause muscle strain and tension in the shoulder area, leading to pain.

If you or someone around you experiences any combination of these symptoms, it is vital to act quickly. Call emergency services immediately.
Stay informed and stay healthy. For more information or to schedule a consultation with our cardiology specialists, visit our website www.namohospitalpune.com or contact +917875855855 Namo Multispecialty Hospital today.

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