Back Pain? Your Posture Might Be to Blame | Namo Multispecialty Hospital

In today’s digital world, many of us spend long hours at desks, in front of computers, or on mobile devices. While this may be necessary for work or daily activities, poor posture during these hours can severely impact spinal health, often leading to persistent back pain.

At Namo Multispecialty Hospital, we understand how posture-related issues can cause or worsen back pain. Our orthopedic expert, Dr. Yogesh Somwanshi, MBBS, D (Ortho), is a leading Consultant Orthopedic and Joint Replacement Surgeon, offering advanced treatment for spine and joint problems.

🔍 How Poor Posture Affects Your Back:

Sitting for long hours without proper back support or slouching can lead to:

• Stiffness and muscle pain
• Weakening of spine-supporting muscles
• Chronic back issues and postural imbalances

If left untreated, these issues can reduce mobility, affect your work-life balance, and increase the risk of spinal degeneration.

✅ Tips to Improve Posture and Prevent Back Pain:

• Sit with your back straight and shoulders relaxed
• Use an ergonomic chair or back support
• Take breaks every 30-60 minutes to stretch
• Strengthen core and back muscles with exercise
• Keep your screen at eye level to avoid slouching

🏥 Expert Orthopedic Care at Namo Multispecialty Hospital

Dr. Yogesh Somwanshi leads the Orthopedic Department at Namo, providing:

• Comprehensive back pain diagnosis
• Personalized treatment and rehabilitation plans
• Advanced joint and spine care solutions

📞 Call: 7875855855
🌐 Visit: www.namohospitalpune.com
📍 Address: 2nd Floor, Chordia Corner, Front of Durgamata Temple, Kondhwa BK-48

Don’t let back pain disrupt your life — consult our experts today and take the first step toward a pain-free future.