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What is Hypertension?
Hypertension, commonly known as high blood pressure, is a medical condition where the force exerted by blood against the walls of the arteries remains consistently elevated. When this pressure remains high over time, it can cause severe health complications, including heart disease, stroke, and kidney damage.
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The Importance of Monitoring Blood Pressure
Regular monitoring of blood pressure is crucial as hypertension often presents no symptoms, earning it the nickname "the silent killer." Many individuals may be unaware they have high blood pressure until they suffer a significant health event, such as a heart attack or stroke.
 
Causes and Risk Factors
Several factors can contribute to the development of hypertension, including:
Genetics: Family history plays a significant role.
Age: The risk increases as you age.
Lifestyle Choices: Poor diet, lack of physical activity, smoking, and excessive alcohol consumption.
Chronic Conditions: Diabetes, kidney disease, and obesity are closely linked to hypertension.
 
Symptoms of Hypertension
While hypertension is often asymptomatic, some people may experience:
 
  • Severe headaches
  • Shortness of breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest pain
Diagnosing Hypertension
Hypertension is diagnosed through regular blood pressure checks. A reading of 130/80 mm Hg or higher on multiple occasions typically indicates high blood pressure. It's essential to have regular check-ups to monitor your blood pressure levels.
 
Treatment and Management
Managing hypertension often involves a combination of lifestyle changes and medication. Key strategies include:
 
Healthy Diet: Emphasize fruits, vegetables, whole grains, and low-fat dairy products.
Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
Weight Management: Achieving and maintaining a healthy weight can significantly reduce blood pressure.
Limit Alcohol and Quit Smoking: Both can increase blood pressure.
Medication: Various medications can help control blood pressure, prescribed by your healthcare provider.
 
For more information or to schedule a check-up, contact Namo Multispecialty Hospital. Your health and well-being are our top priority.
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.